10 Self-Care Moves You Can Do at Work
Have no time? Do these to work smarter and healthier, not longer and harder.
1) Nourish yourself with brain food throughout the day
Nutritious, whole foods provide the necessary fuel for a healthy brain. Cut out processed foods and sugars.
2) Check out a funny site
Laughing can prompt the release of the feel-good hormones endorphins and in turn make you feel more relaxed and revived.
3) Get up, stretch, and move
Stretch your arms and legs at your desk, do laps around the office, walk up and down the stairs, or take on some other activity that allows you to move your body.
4) Calm yourself with essential oils
Hiding a small stash of these in your desk drawer and occasionally dousing some on a cotton ball you can sniff will help revive your spirits without disturbing others sitting next to you. (But ask your deskmates if they have a hypersensitivity or allergy to these oils before you use them, just in case.)
5) Take 3 deep breaths
Three times a day, stop what you’re doing and take three deep breaths to free the tension, stress, and worry that has been build throughout the workday.
6) Repeat an inspiring mantra
The way we talk to ourselves shapes our performance and attitude. It's a good reason to come up with a go-to saying or a list of affirmations to recite out loud (or quietly to yourself) when you’re feeling doubtful or need a confidence boost.
7) Declutter and decorate your workspace
Take some time each week to organize your workspace and decorate it with family or pet photos, artwork that resonates with you, or quotes that inspire you. A messy environment can intensify stress, tension or anxiety.
8) Give Thanks
Take stock of the things you have to be grateful for. Let that gratitude fill your heart and mind with happiness.
9) Go for Goals
Big or small, your goals give you something to work toward. Start with one little thing you want to accomplish and make it happen.
10) Know Thyself
Know what stresses you out and what calms you down. Knowledge is power. Avoid stress and do more of what makes you happy.