Self Care 101

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Self care is all about taking care of your mind and body, so you feel less stress and more joy. Considering the hectic pace of the work world, most of us could benefit from more self-care —to crank up productivity, form stronger relationships with coworkers, and increase performance.

Physical

• Regular medical care

• Eating healthy

• Regular sleep and exercise

• Get a massage

• Enjoy physical intimacy like hugs and holding hands

Psychological

• Take time for self reflection

• Therapy or counselling

• Meditation

• Keep a journal

• Be creative

• Join a support group

Emotional

• Cuddle with your pet

• Community engagement

• Practice self love

• Cry

• Laugh

Spiritual

• Practice forgiveness

• Spend time in nature

• Connect with a spiritual community

• Sing or dance

• Yoga

Professional

• Take you full lunch break

• Leave your work at work

• Take a mental health holidays

• Learn to say NO

• Use your vacation time

• Set boundaries

Personal

• Read a book

• Plan and set goals

• Spend time with family

• Learn a new skill

• Make time for friends

• Reflect on who you are and what makes you special

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