Our Services
Our services are used to build a strong culture of support and foster a sense of camaraderie within the workplace. Our services help employees to feel appreciated. The result, those who are tired, disengaged, sick, frustrated and stressed bring energy back into their workday. This makes for a better work environment for all levels of the company.
By supporting your employees and your work environment, we can bring your company to the next level in terms of employee engagement, productivity and ultimately its overall success. When you support and value your people, they will work and support you and your company.
Lunch &
Learns
One of the best ways to maximize your employees “continuing education” and Health IQ is to offer engaging wellness lunch & learn workshops. Our lunch and learn sessions, are not only a great educational tool, but also encourage interactive discussion between colleagues about important health and wellness topics.
Educational Presentations
Our educational presentations are interactive and custom-created to connect with employees and instill lasting healthy habits. Presentation topics are completely customized and include healthy eating, weight loss, goal setting, stress management, sleep hygiene, fitness, and more!
Cooking Demonstrations
Our healthy cooking demonstrations will teach your team how they can quickly and easily prepare their own great-tasting healthy meals. These sessions help break down barriers and build confidence in the kitchen! Our classes have two objectives. 1) Inspire your staff to make healthier eating choices. 2) to teach them the skills they need to follow through.
Taking Care of the Body is Taking Care of Business
All these services can be explored in more detail as your corporate program is being designed and implemented. Think of it as a menu of items for you to pick and choose from in order to create the right plan for your company and teams.
Health
Coaching
Done in person or virtually, our health coaching programs are designed to guide and motivate employees to become advocates for their own health. Coaches help participants make positive behavior changes and engage in healthy lifestyle habits, such as improving energy, sleep, nutrition, physical activity, stress management, and weight management.
One-on-One
Coaching
Either in person or virtually, employees work together with their health coach to set individual health goals and create a step-by-step plan for how to achieve them. These individual sessions help your employees prioritize themselves! Providing them with education, tools, accountability and motivation along their journey to a healthier, more energetic version of themselves.
Group
Coaching
Virtual group health coaching programs utilize online platforms and software to make it simple and easy to access. These programs provide employees with the proper education, action tools, accountability and a dedicated community to reach their goals.
Personal Training
Long days sitting, busy schedules, lack of knowledge and confidence are common barriers preventing employees from exercising. An in-house personal trainer is a great way to give employees the opportunity to improve their physical fitness. The convenience of individual personal training sessions provide the employee with scheduling flexibility, accountability, motivation and to learn proper exercise technique and form to maximize results and minimize risk of injury. If sufficient employee interest, personal training sessions can be arranged by individuals at their expense.
Fitness
Classes
Administered in person or virtually, our wide variety of fitness classes encourage movement and physical activity breaks throughout the day. Designed for all fitness levels, anyone can participate regardless of their fitness status. We care about how your employees move. These classes work to prevent injuries, while improving the strength, fitness, posture and mobility of the participants.
Team & Individual Challenges
Workplace wellness challenges are the perfect way to increase participant engagement. Challenges help cultivate healthy competition among employees while encouraging and reinforcing positive lifestyle behaviors.
Virtual Guided Meditation
Employees are guided through a live 10 minute session to learn various stress-releasing, health-infusing techniques. These techniques help them to press pause, relax, re-charge and connect to their ever-present—but sometimes hidden—calm self.
Virtual Stretch Breaks
Give your employees the opportunity to pause on their workday and enjoy a 10-minute stretch break. They will learn simple desk stretches that can be accomplished at their workstation at home or in the office. These quick 10-minute sessions will help decrease pain and stiffness, improve focus, and allow employees to reset.
Energize
Breaks
Infuse your important sessions with a dynamic and energizing movement break. These breaks are short and easy to follow to get everyone engaged, having fun, and re-focused!
Screenings
(In Person)
Our preventive screens aim to bring awareness and reduce the risk of developing common lifestyles diseases. Screenings are used to provide individualized information about a specific part of their well-being. After a screening occurs, employees receive education on the results and strategies on how they can improve their well-being.
*Please note these are for educational purposes only, they are not diagnostic.
Find Your Program
We understand that your organization is unique and so are your people. We tailor our wellness programs to meet your requirements and the individual needs of your workforce. We improve the health of the entire workforce rather than solely providing validation to the fit and active.