Gingerbread Oatmeal bars

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INGREDIENTS

• 1/3 cup Maple Syrup

• 1 1/2 tbsps Blackstrap Molasses

• 1/2 cup Almond Butter

• 1 cup Oats

• 1/3 cup Pumpkin Seeds

• 1/3 cup Walnuts (roughly chopped)

• 1/3 tsp Ground Ginger

• 1 tsp Cinnamon

• 1/4 tsp Nutmeg

• 1/4 tsp Ground Cloves

• 1/4 tsp Sea Salt

DIRECTIONS

1. Preheat the oven to 325ºF (163ºC) and line a baking pan with parchment paper.

2. In a large bowl add the maple syrup, molasses and almond butter and stir well. Add the oats, pumpkin seeds, walnuts, ginger, cinnamon, nutmeg, cloves and sea salt into the maple syrup mixture. Stir to mix, ensuring everything is well combined.

3. Pour the mixture into the prepared pan. Wet your fingertips with a bit of water to prevent sticking and smooth down the mixture with your hands. Bake for 16 to 18 minutes.

4. Let the pan cool for up to 20 minutes. Transfer to the fridge to chill completely for about an hour, and then slice into bars. Serve and enjoy!

NOTES

• Leftovers - Refrigerate in an airtight container for up to one week. Freeze for up to three months.

• Serving Size - One serving is equal to one bar. An 8x8 inch pan was used to make eight servings.

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