“The 9toThrive team were skilled at creating a safe and supportive learning environment, and they guided us through a range of exercises and discussions that helped us to better understand the causes and effects of burnout. We were also provided with practical tools and strategies for managing stress, setting boundaries, and improving work-life balance.”

- Tony

"Life has been so hectic lately, and my stress and anxiety have been through the roof. I downloaded the 9toThrive App because I love listening to podcasts, and I found the workshop recordings on anxiety incredibly helpful. Those three sessions brought me back to a good place during some really stressful moments. The tips were simple but made a big difference over the past couple of weeks!"

- Annette

“I cannot express more how much I love and value the Wednesday Wellness newsletter which has great practical healthy tips. I make sure I read it carefully, and I normally translate it into Arabic and share it with some family and friends groups on WhatsApp. Feedback is very positive from my Mom for example; and, many times, we find ourselves in a fruitful discussion about the tips mentioned in the message. 

Thank you, thank you, thank you!”

- Hassen

“9toThrive is an amazing membership! It encourages small breaks throughout the day to get up and move and stretch right where you are. They turn the "coffee and snack" break into a "full body feel good break" that leaves you wanting more.

9toThrive manifests the theory that happy, healthy employees are productive employees. They encourage good habits for the mind, body, and soul. 100% recommended to all!”
- Christine

“Can’t say enough about how 9toThrive’s workshops and virtual classes enhance our lives and our work/life balance. I am forever thankful for your caring, guidance and joyful spirit that keeps us motivated to be a better version of ourselves!”

-Carolyn

“Very informative and engaging workshop, I was impressed with how much could be packed into one session without rushing the topic.”

- Dylan

“The program's combination of tools, community, and positive wellness served as a great reminder the impact it has to prioritize your health, as well as those around you.”

- Mara

“The 9toThrive crew are awesome! They’re enthusiastic, positive, and genuinely motivated to help everyone improve their health and well-being at work and beyond. Beyond the usual recommendations, they’ve given me some small but meaningful activities to improve my mood andenergy throughout the day.”

- Margaux

“That workshop was great! It was a really good experience and very informative.  Also liked the amount of time allotted.  Please do more!  Thanks.”

- Gloria

“The 9toThrive challenges allow me to enjoy the spirit and competitiveness of knowing that we are working towards a common goal for the better of our community.  Not only do I win, the charity work also wins by us staying true to ourselves.  When we challenge each other (teammates, colleagues) to join sessions together and do the best we can to make a bigger impact - it does not feel like a workout.. instead it is so enjoyable and an extremely fun way to connect with others.  I truly enjoy the sessions that I attend and appreciate each of the trainers skillsets and enthusiasm.”

- Christine

“Participating in this challenge was super fun, but it also made me more aware of how small actions or activities can contribute to your overall health, from the time you wake up (glass of warm water) till you are preparing for bed (dim the lights). The challenge made focusing on those little things just as important as getting your steps or exercise in, reinforcing that mental health is as important as physical health.” - Callie